Queimar toda a gordura rápido. Perder barriga, culotes, parte inferior do abdome, afinar cintura.

Ed Santos novembro 8, 2015 Comente! Fitness, Musculação Feminina, Treinos funcionais

Tempo de leitura: menos de 1 minuto

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Séries e repetições:

Realizar de 1 a 3 séries para cada super série de quantas repetições aguentar. E descansar 1’30” para cada série.

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Sobre Ed Santos

Empreendedor Digital, pesquisador independente de Fitness e Saúde Corporal. Apaixonado pela família e gosta demais de ajudar os outros.

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